13 essential vitamins At the most basic level, vitamins are essential organic substances your body’s cells require to function, grow, develop and heal properly. (In this context, “organic” means they contain the element carbon.) There are 13 “essential vitamins”: vitamins A, C, D, E, K, and the B vitamins, B6, B12, biotin, folate, niacin, pantothenic…
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What’s Vitamin B?
Vitamin B identifies several different forms of vitamins that, collectively, are usually known as the B-complicated vitamins. Supplement B advantages the nerves and cellular material in the body and also supports the production of DNA (the substance that genes are made from). You can find 8 forms of vitamins in the vitamin B complex: thiamine…